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The Graston technique can be a useful muscle injury repair tool when incorporated into a full treatment plan. Body gua sha technique THE LITTLE BOOK OF SKINCARE
Gua sha rock crystal
And like many words in the Chinese language, the characters that make up “gua sha” provide insight into what the practice is, as Lee shared. “The Chinese character for ‘Gua’ (刮) is composed of the character for ‘tongue’ on the left and ’knife’ on the right. The Chinese character for ‘Sha’ (痧) is composed of ’illness’ or ’disease’ on top and ’sand’ on the bottom,” she explained. How long does it take for gua sha to show results? Still it most likely won’t hurt to give gua sha a try. Just make sure you visit a licensed acupuncturist or traditional Chinese medicine practitioner. And make sure you skip gua sha if you take blood thinners, have a clotting disorder, or have had surgery in the past 6 weeks.
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If your gua sha tool is made of rock crystal, you should not be worried about how to keep it clean. This mineral can be cleansed the same way as all the others that we mentioned above (jade, rose quartz, amethyst, etc.). The Benefits of Gua Sha Facial An important thing to note: Adventurine jade is actually a form of quartz, which is commonly used in jade face rollers. The brand says it’s less expensive and more ethically sourced than real jade, which we like to hear.